Chocolate milk is a childhood favorite that we often carry with us throughout our adult lives. But did you know that there are many health benefits of chocolate milk that we can gain from indulging in this delicious beverage?
That’s right! Chocolate milk isn’t just for children. There are tons of hidden benefits in chocolate milk that we could use at any stage in our lives. It’s more than just a treat for your chocolate cravings. Drinking your favorite thirst quencher is about keeping your body and mind on track to a happy and healthy future.
Did we mention that it’s also delicious? Check out the health benefits of chocolate milk and everything it can do for you. You’ll be craving a fresh glass by the time you’re done reading!
White Milk vs. Chocolate Milk: Who is The Winner?
Chocolate milk actually contains the same 9 essential nutrients that white milk has.
The essential 9 nutrients in milk are:
- Vitamin A
- Vitamin B12
- Vitamin D
The debate comes from parents who are concerned that chocolate milk might have too much sugar. However, experts argue that children who don’t have the option might gravitate to worse drinks, such as pop and juice.
However, the sugar content of chocolate milk isn’t what it seems. Half of the sugar is actually from naturally occurring lactose, meaning there is less artificial sugar than many believe.
Chocolate milk can also help to encourage children to drink more milk. Since it has the same nutrients as white milk, it’s beneficial for their growing bodies.
Therefore, there’s no clear winner when it comes to the white vs. chocolate milk debate. However, one answer stands out: both of these options provide nutrients and healthy benefits for children and adults.
Chocolate Milk Health Facts You Need to Know
Since it contains the same amount of nutrients as white milk, there are many health benefits of chocolate milk that can do wonderful things for the body.
You don’t need to sacrifice your chocolate fix because it turns out that it does more good for you than bad. If that’s not incentive enough, we don’t know what is!
Here are just a few of the many things you can benefit from when you choose to enjoy a fresh, cold glass of chocolate milk.
Preventing Disease and Illness
The nutrients in milk are necessary to help fight diseases and illnesses. While you might not think much of it right now, you’ll thank yourself in the future.
Milk is also an important component in adult diets to help lower blood pressure. Diets that are rich in dairy, as well as fruits and veggies, help to reduce the risk of developing hypertension, stroke, and heart disease.
Mouth health is important too, and chocolate milk will help your teeth. Calcium and vitamin D work together to help fight tooth decay and enamel buildup. This reduces your risk of tooth disease.
Helping Your Skin
Milk is fantastic for both your inner and outer health! There’s a reason that milk baths are really popular in the beauty industry.
The Vitamin A in your glass of chocolate milk has a ton of benefits for your skin. It helps to reduce and prevent wrinkles, grow new cells, and retain water in the skin.
Other nutrients, including potassium and protein, work together to help your skin as well. They promote new skin cell growth, thickening and smoothing it in the process.
As an added bonus, these nutrients also help with hair growth and overall health.
The more milk you drink, the healthier you’ll look. You’ll basically be glowing, all without the high price tag from the drugstore or beauty counter. Try making homemade milk soap to take advantage of the benefits.
Growing Your Bones
Each serving of chocolate milk provides 27% of your daily recommended calcium intake.
High-calcium diets are linked to the prevention of osteoporosis and arthritis. This helps you make sure your bones are strong in the future, and decreases the risk of broken bones.
The vitamin D content in chocolate milk is also beneficial to skeletal health. That’s because your body uses it to help absorb calcium. Therefore, these two nutrients work together to help keep your foundation strong.
Drinking Chocolate Milk After a Workout Helps With Muscle Repair
After you finish a workout or physical activity, drink chocolate milk for better results.
Chocolate milk’s winning combination of protein and carbohydrates makes it an ideal source to help the body rebuild muscle tissue and refuel energy. It provides the nutrients and electrolytes that your body loses during exercise.
In fact, an article in the International Journal of Sport Nutrition and Exercise Metabolism reported that chocolate milk was on par with sports drinks, and perhaps even better, for post-workout muscle recovery.
That’s because some of the fancy sports drinks and powders you see in stores usually contain extra ingredients. This includes caffeine, unnecessarily high doses of vitamins, and herbs.
Your body doesn’t need those to repair muscles. However, those extras cost you more on your grocery bill.
Instead of paying for overpriced workout supplements, reach into your fridge. You’ll feel just as energized, while rehydrating your body.
Additionally, some studies have shown that chocolate milk can help improve athletic performance. For example, soccer players who drank the beverage between workouts lasted longer before they became tired than those who didn’t.
Get Chocolate Milk Delivered to Your Door With Home Milk Delivery
Did you know that chocolate milk also comes in glass milk bottles, and can be delivered to your door with your regular home milk delivery?
Drinking milk in glass bottles keeps your milk products fresh and cold. It’s also better for the environment because you can reuse the bottles over and over again. If you don’t want to use the bottles yourself, just send them back with your next delivery, and they’ll be given new life.
Many local dairies have fresh chocolate milk available just like regular milk. All you have to do is find one near you and submit your order!
To find a local dairy in your area, check our database now.